How to Lose Weight Fast But Safely, According to Experts
1. Up your veggie intake.
Instead of restricting different foods and food groups focus on incorporating an abundance of nourishing foods that you can add into your diet to promote overall health and weight management. The water and fiber in produce adds volume to dishes and are naturally low in fat and calories but nutrient-dense and filling. You can create lower-calorie versions of delicious dishes by swapping out higher calorie ingredients for fruits and veggies. Think cauliflower rice in place of starchy white rice or doing 50/50. If you think about making any meal mostly veggies at least 50% of anything that you’re having you’re on the right track to better health.
2. Build a better breakfast.
A balanced breakfast one that is stacked with fiber protein healthy fats coming together in a delicious dish will revolutionize your day especially if you are currently skipping it and still find yourself struggling to prioritize a healthy lifestyle. Skipping breakfast may influence your hunger hormones later in the day leading to you feeling hangry in the afternoon which makes it harder to refrain from oversized portions or cravings for sugary and refined carbohydrate foods.
The best heartiest breakfasts are ones that will fill you up keep you satisfied and stave off cravings later in the day. Aim to eat anywhere between 350 and 500 calories for your morning meal and make sure you’re including a source of lean protein plus filling fat think eggs unsweetened Greek yogurt nuts or nut butters and fiber veggies, fruit, or 100% whole grains. Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down.
3. Skip sugary beverages.
We just don’t feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink just isn’t as satisfying as eating a bowl of veggie- and protein-packed stir-fry. Skipping sugary beverages is often the easiest way to lose weight faster and bonus it’s good for things like heart health and diabetes prevention too. Monitor your intake of juice soda sweetened coffee and tea and alcoholic beverages. If you consume each of those beverages during the day you’ll have taken in at least 800 extra calories by nighttime and you’ll still be hungry. Incidentally alcohol may suppress the metabolism of fat making it tougher for you to burn those calories.